Wellness of Mind and Body through the Benefits of Exercise
Over the last decade, scientists have explored into how exercising can improve brain function. Notwithstanding the person’s age or fitness level, studies reveal that spending time for exercise gives some significant mental benefits.
Here are six ways regular exercise can boost cognition and your general sense of well-being:
Stress Reduction
Understanding Wellness
Among the best-known mental benefits of exercise is stress reduction. Working up a sweat is helpful in managingboth physical and mental stress. It also increases your body’s supply of norepinephrine, a chemical that can regulate your brain’s stress response. So if you sometimes feel like you’re being overcome by mental tension, go out and get moving.
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Increased Happy Hormone Production
Running a few miles on the treadmill can be a pain, but it’s worth the hard work! As you might have heard in the past, exercise releases happy hormones called endorphins. Based on studies, exercise can even calm symptoms of clinically depressed individuals. That’s the reason doctors advise gym time for anyone who has depression or anxiety as long as their physical condition allows. Sometimes, exercise can equal the power of antidepressant drugs.
No worries if you’re not exactly the gym buff type — you can get an instant happy buzz even if you work out for only 30 minutes twice or thrice weekly.
Self-Confidence Boost
Jump on the treadmill to start looking and feeling million dollar. At a basic level, physical fitness improves your self-esteem and develops a positive self-image. Irrespective of your gender, age, size or weight, exercise can swiftly elevate your perception of your own self-worth.
Enjoying the Great Outdoors
In the great outdoors, exercising can give your self-esteem an even greater boost. Do a bit of research and look for an outdoor workout that is compatible with your style, whether jogging in the park or canoeing or biking or what have you. The Vitamin D you get from all that sun (please wear your sunscreen!) can keep those depressive symptoms at bay.
Maintaining Sharp Cognition
It’s not good news, but it’s true — aging makes our brains a little less sharp. Even as exercise and a healthy diet are no cure for Alzheimer’s disease, they can help combat cognitive decline, which generally starts after a person turns 45. In people between the ages of 25 and 45, exercise boosts the levels of particular brain chemicals that prevent or delay the degeneration of the hippocampus, that area of the brain that controls learning and memory.
Anxiety Alleviation
Finally, just a little Q & A: which do you think is better when it comes to relieving anxiety — getting a warm bubble bath or jogging in the park? The answer might be surprising to you. The warm and fuzzy chemicals your body releases during and after exercise can help you calm down. Who says exercise is just good for physical health?