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Vegan Diets Rich in Proteins Vegans typically do not consume animal products to obtain required proteins. Given that meat, eggs, and dairy products can provide vegans with sufficient amounts of proteins, their diets contain significantly less amounts of proteins. Most importantly, the quality of plant proteins is far less than found in animal products. This is why it is important for vegans to have a high protein vegan diet that meets their specific protein needs. Only through an adequate menu can vegans meet the goals of their strict dieting plan. As such, to vegans and vegetarians, getting enough proteins is a major cause of worry. Of all food nutrients, proteins comprise the largest life design element. Our bodies require proteins for the proper development of bones, tissues, digestive enzymes, the absorption of nutrients, muscle building, and hormonal regulation. It is important, then, that one understands what role proteins play in …