Facts about Foam Rollers and the Benefits in Using Them We can all benefit with the use of a foam roller or also called as muscle roller. The advantage of this device is that it can become a necessary tool to improve your performance and the quality of your life. The immediate benefit when using a foam roller is the possible avoidance of injury while warming up or reduce the severity of your present injury if you use it to warm up. This roller activates your muscles, allows your blood to initiate pumping through, and will reduce the risk of an injury, and minimize the severity of present injury when warming up. After exercises, the foam roller decreases the recovery time because it mimics the massage of deep tissue. When using the foam roller, there is a facilitation in the removal of toxins in our body, there is an improvement in the flow of our blood carrying oxygen and nutrients, and these all would improve greatly our recovery time.
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Pains like back pain, sore calves, and runner’s knee will be eased when using foam rollers. With the focus on pressure points of the body, pain occurring in the body will be relieved.
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Other benefits that you can get in using this massage roller are the loosening up of your tight muscles, the relief in the soreness and muscle tension which have the same effect as a deep massage. The intensity of the massage, depending on your needs, can be controlled with the use of a good foam roller. Since foam rollers come in different varieties when sold in the market, it is advisable that you know the different choices offered so that you can opt for the best roller to serve your particular needs. The first kind of foam roller that we will present is the EPE foam roller which has a pool noodle surface finish and is basically of low quality thus inexpensive. But if you are still starting to use this tool, you can make this as your initial use. Next type is the EVA foam roller which has a smooth finish and better in durability and quality in comparison to the EPE foam roller, thus this is a little expensive but offer better massage results. Introduced in the market recently is another type of foam roller called the molded foam rollers which are considered more effective than the EPE and EVA foam rollers because of their durability and great massage effects. Considered now as the most popular in the market are the rumble rollers, with small flat square ridges and smooth features, and this is a better choice because it can better reach difficult areas like the shoulder and the hips. Depending on your needs and budget, you can buy any type of these rollers.