Osteoporosis is a disease in which one’s bones becomes fragile and more likely to break. Which is why when it is not prevented or if left untreated, osteoporosis can progress unnoticed until a bone fractures or breaks. Aging people all over the world suffer from osteoporosis.
Osteoporosis can be helped greatly by whole body vibration. Orthopedic doctors say that human bones adjust their strength so that vertical forces can be applied to it, and this is the reason why whole body vibration is important. These whole body vibration machines generate exclusive vertical vibrations which therefore, can deter osteoporosis. Vibration can help is remodeling the bones of women undergoing menopause.
There are other benefits which one can take advantage of when applying a whole body vibration through these machines since it forms an effective component to have a fit and healthy body as well as using it to relax or massage the body.
One of the benefits of using whole body vibration machines is that is can shape the body since it combines muscle strengthening, fat burning, lymph drainage, increased blood pressure and the release or hormones that leads directly and indirectly to a body shaping effect. These vibration machines can also activate circulation because of the muscle’s rhythmic contractions that encourages blood circulation. Increase in muscle strength and flexibility, increase in muscle relaxation, improvement in pelvic stability, and decrease cellulites are just some of the other benefits of using whole body vibration machines aside from increasing bone strength.
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With a whole body vibration machine you no longer need to do all the strenuous exercises that young people do today, you simply need to use the machine at least 10 minutes a day for some sessions per week, and you reap the benefits that the machine offers.
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Some welcome aging as being inevitable and a time for the body to experience weakness to the greatest extend, you we should not simply be passive about it since we are still able to actively works against the weakening of our bodies so that we delay the loss of muscle and bone density, the gain of fat, and the decreased range of mobility. But, many people get discourage to work against the signs of aging since the conventional way is to have strenuous activities that can cause other side effects and hinder the achieving of our goals, but with whole body vibration machines, it is just like your body is undergoing a complete workout to help prevent the signs of aging.
Using this machine also reduces pain and has the effect of getting a good massage since our bodies release endorphins, encephalin, and other pain reducing neurochemicals with undergoing the discomfort of having our bodies pressures by the therapist. Our sensory reception is activated by the vibrations in short duration and it stimulates or calms our nervous system.
When the elderly finds it too taxing to exercise, you can exploit the stint of a vibrating platform.